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Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

A portrait of a civilisation which flourished within living memory and left an indelible mark on history In the 13th century Yiddish language and culture began to spread from the Rhineland and Bavaria slowly east into Austria, Bohemia and Moravia, then to Poland and Lithuania and finally to western Russia and the Ukraine, becoming steadily Optimum Nutrition for Your Child: How to Boost Your Child's Health, Behaviour and IQ download PDF less German and more Slav in the process. In its late-medieval heyday the culturally vibrant, economically successful, intellectually adventurous and largely self-ruling Yiddish society stretched from Riga on the Baltic down to Odessa on the Black Sea. In the 1650s the Chmielnicki Massacres in the Ukraine by the Cossacks killed 100,000 Jews, forcing those that were left to spread out into the small towns (shtetls) and villages. The break-up of Poland-Lithuania - a safe haven for Jews in previous centuries - in the late 18th century further disrupted Yiddish society, as did the Russian anti-Jewish pogroms from the 1880s onwards, at the very time when Yiddish was producing a rich stream of plays, poems and novels.

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Author: Patrick Holford,Deborah Colson
Number of Pages: 320 pages
Published Date: 01 Apr 2010
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780749953539
Download Link: Click Here
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