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This book shows you how to improve poor posture habits to enhance your health and improve well-being, with over 150 easy to refer to photographs. It illustrates more appropriate ways to perform everyday activities outside and in the home, such as cooking, cleaning, eating and drinking, working at a desk, using the phone, carrying shopping and more. It offers practical advice for the relief of pain and stress, depression, anxiety, joint problems, gastro-intestinal problems and other stress-related conditions. It offers clear advice and instructions, showing both good and bad practice. It offers help on countering and changing negative postural habits to relieve the stresses of everyday life. The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress. The book begins with an explanation of the technique and how, by realigning the head, the neck and the back, we can enjoy stress-free movement. This is followed by descriptions of appropriate postures for basic physical actions - walking, standing, sitting, bending, lifting, carrying and squatting. Everyday activities are illustrated, showing improved ways of performing these tasks. With 150 photographs this book is a concise guide to improved posture.

Every AdventureMap is printed on durable synthetic paper, making them waterproof, tear-resistant and tough capable of withstanding the rigors of international travel. Each is two-sided and can be folded to a packable size of (4.25" x 9.25"); unfolded size is (26" x 38"). Under the stars, in a secret world... Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress download ebook pdf In Souls on Fire: Portraits and Legends of Hasidic Masters, Elie Wiesel reenters, like an impassioned pilgrim, the universe of Hasidism. "When I am asked about my Jewish affiliation, I define myself as a Hasid, " writes the author. "Hasid I was, Hasid I remain." Yet Souls on Fire is not a simple chronological history of Hasidism, nor is it a comprehensive book on its subject. Rather, Elie Wiesel has captured the essence of Hasidism through tales, legends, parables, sayings, and deeply personal reflections. His book is a testimony, not a study. Hasidism is revealed from within and not analyzed from the outside. "Listen attentively, " Elie Wiesel's grandfather told him, "and above all, remember that true tales are meant to be transmitted - to keep them to oneself is to betray them." As a critic appearing on the front page of The New York Times Book Review has written, "The judgment has been offered before: Elie Wiesel is one of the great writers of this generation." Wiesel does not merely tell us, but draws, with the hand of a master, the portraits of the leaders of the movement that created a revolution in the Jewish world. Souls on Fire is a loving, personal affirmation of Judaism, written with words and with silence. The author brings his profound knowledge of the Bible, the Talmud, Kabbala, and the Hasidic tale and song to this masterpiece, showing us that Elie Wiesel is perhaps our generation's most fervid "soul on fire."

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Author: Michele MacDonnell
Number of Pages: 64 pages
Published Date: 07 Jan 2014
Publisher: Anness Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780754828327
Download Link: Click Here
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